Why Me?
Every person has the natural and intrinsic ability to heal.
Why Work With Me
Like a Waze App for Your Life
Sure you can get there on your own especially if you can read a paper map, but with me by your side you will likely get your life on the path it needs to be safer and faster. When you hit the inevitable roadblocks, I will help you get unstuck and find alternate routes to your success and story. Together we will realign your life inch by inch until your chartered course becomes your destiny.
The truth is most of the time you don't need me; the treasure map is built into your core system. You can find the treasure of healing or growth if you know how to read the map and if your built-in guide is functioning properly.
Can you read your own map? Has your guide gone offline?
Similar to how apps get buggy, difficult or traumatic experiences for humans can disrupt our natural healing powers and cause our internal compass to get stuck.
You are the driver and I am a really good navigator with the tools and techniques to get you moving again. The destination is alignment; when you arrive, you will find a sense of peace that is sustaining.
My Practice Style
Over 20 years of continuing education has allowed me to train on many theories and techniques/interventions. My approach to working with clients is very integrative and personalized and may include any of the following:
- Cognitive behavioral therapy (skill-building, thought changing, strengths exploration)
- Somatic experience and processing
- Internal Family Systems (IFS)
- EMDR
- Attachment theories
- Systems perspectives
- Self-regulation skills like breathwork, bilateral stimulation